Serving Albertans since 2018
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Big feelings, complex stories—welcome.
We treat what’s underneath.
DBT & TRAUMA THERAPY
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In-person in Calgary, Alberta; virtual anywhere in Alberta, Saskatchewan, Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, Nunavut, and the Yukon.
Your day swings between feeling everything at once and feeling nothing at all. You snap at people you love, then drown in guilt.
Mornings start with a knot in your stomach, afternoons bring headaches or fatigue that hits out of nowhere, and nights spiral into numb scrolling or “just one more drink.”
You’ve heard “you’re too complex” and it left you wondering if you’re the problem.
Maybe you’ve tried therapy before,
and still feel stuck.
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Imagine knowing what you feel—and what to do with it—without melting down or shutting off.
Fights get shorter and repairs get faster; you can say what you mean without burning bridges.
Sleep returns, pain eases, and you have energy again for the people and priorities that matter.
You notice self-compassion growing where self-judgment used to live.
Get relief that shows up
in daily life.
Book a consultation
Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.
Book your initial appointment
03.
On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.
Get matched with a therapist
02.
We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more about us and decide if we’re the therapists for you.
Book a free consultation
01.
How It Works
Meet your therapists
We’re a DBT- and trauma-informed clinic. Why? After decades of clinical experience, we know these modalities are capable of delivering the most transformative results—in the least time. Believe it or not, we don’t want you in therapy for the rest of your life either.
Specialists in DBT and trauma therapy
About our therapists
Already a client OR KNOW WHO YOU'D LIKE TO SEE?
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Relief is possible. Book a free consultation to learn how we can help.
