Serving Albertans since 2018
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When you feel like you’re drowning, we’re here to help
DBT & TRAUMA THERAPY
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APPOINTMENTS AVAILABLE IN CALGARY, AB AND VIRTUALLY
But you’re not alone and you’re not hopeless—you have us. A support system. Therapists who are as compassionate as they are competent. The promise of safety and the feeling of possibility—of hope. So, when you feel like you’re drowning, we’re here to help. It’s time to come up for air.
From the stress of everyday life to the recurring nightmare of past trauma, we know what it’s like to feel alone, unhappy and hopeless.
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You can heal from your past and stop reliving your most traumatic experiences. Our transformative trauma treatments can accelerate your recovery from life’s most traumatic events.
Trauma Treatment
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Transformation starts here. We provide a safe space for you to share your story and struggles, and we teach you the skills you need to manage your mental health day to day.
Everyday Counselling
Marsha Linehan
"You can't think yourself into new ways of acting;
You only can act yourself in new ways of thinking."
Jon Kabat-Zinn
"You can't stop the waves, but you can learn to surf."
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Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.
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03.
On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.
Get matched with a therapist
02.
We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more about us and decide if we’re the therapists for you.
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01.
How It Works
Meet your therapists
We’re a DBT- and trauma-informed clinic. Why? After decades of clinical experience, we know these modalities are capable of delivering the most transformative results—in the least time. Believe it or not, we don’t want you in therapy for the rest of your life either.
Specialists in DBT and trauma therapy
About our therapists
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Relief is possible. Book a free consultation to learn how we can help.