A life in which you feel confident in your own skin and capable of handling whatever life throws at you. A life in which your relationships are healthy and happy—most importantly, the relationship you have with yourself. We’re here to help.
Imagine a life in which you’re not just surviving, you’re thriving.
About
We don’t hold the secret to a vibrant, thriving life—we share it. We teach our clients everything we know about managing mental health, so you can go from surviving to thriving. We know you don’t want to be in therapy for the rest of your life, and we don’t want you to be either. Through the lens of Dialectical Behaviour Therapy (DBT), we’ll show you how to stop living in black-and-white thinking and extreme behaviour and finally find peace walking The Middle Path: A balanced life.
Teaching the skills you need to thrive
Our Approach
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Book with Dawn
The founder of Modern Solutions Counselling, Dawn is a Registered Psychologist specializing in Dialectical Behaviour Therapy (DBT) and Accelerated Resolution Therapy (ART). What initially drew Dawn to DBT was the skills anyone can learn and benefit from. With over 15 years of clinical experience, she treats individuals experiencing anxiety, depression, addiction, Borderline Personality Disorder and trauma. Sound heavy? The skills she teaches through DBT are the same skills she relies on in both her professional practice and her personal life. She walks the talk and is always honoured when clients choose Modern Solutions Counselling as their partner in mental wellness.
REGISTERED PSYCHOLOGISt & Founder
Dawn Lewis
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Book with Sarah
Sarah is a Registered Psychologist, passionate about helping people achieve their goals. She specializes in Dialectical Behaviour Therapy (DBT), Accelerated Resolution Therapy (ART), and Cognitive Processing Therapy (CPT) and serves our clients in the evenings. In her downtime, you can find her wakesurfing on the lake with her husband or crafting with her two cats by her side—successful projects include but are not limited to making seasonal wreaths for her front door, knitting hats for her cats, and painting (by numbers, to be fair).
Registered Psychologist
Sarah Knight
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Book with Chaya
As a Registered Clinical Social Worker, Chaya specializes in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization Reprocessing (EMDR). She serves our clients virtually and on weekends. And when she’s not working, you can find Chaya in the great outdoors—or indoors, baking indulgent desserts for family gatherings. She gets a kick out of the chaos of having a family of young kids, and still makes time for things she loves, like baking and teaching herself the guitar.
Registered Clinical Social Worker
Chaya Goldenberg
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Book with NICOLA
Nicola is a Registered Occupational Therapist and the co-founder of wellness company, RYP Naturals: Makers of organic fruit and vegetable powders. Whether she is working in the office or out in the community, Nicola helps clients find a way to get back to their everyday tasks and the activities they love when their health has prevented them from doing so. The activities Nicola loves? Soccer, weekends away, and hosting (when she’s not working, she’s probably searching appetizers on Pinterest).
Registered OCCUPATIONAL THERAPIST
NICOLA SMALL
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Book with NISHANT
Nishant is a Registered Provisional Psychologist, focusing on Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), and Existential Therapy with experience ranging from residential in-patient treatment to not-for-profit healthcare. His practice specializes in addiction and co-occurring mental health disorders, helping clients face uncertainty, conflict and death with his direct but empathetic, trauma-informed approach. Outside of therapy, Nishant has a penchant for all things music and obscure horror movies.
Registered Psychologist
Nishant Bhandari
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Book with RYAN
Ryan is a Registered Psychologist with experience ranging from residential in-patient treatment to intensive out-patient treatment, and not-for-profit to private healthcare settings. Taking a trauma-informed and strengths-based approach to therapy, Ryan empowers individuals suffering from a wide range of traumas, addictions, and co-occuring disorders to find relief. He's a movie buff with a martial arts background, so when he’s not working, you’ll find him training in Brazilian jiujitsu or watching films with his family.
Registered Psychologist
RYAN THORNLEY
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Meet RYAN
Psychologist
Ryan Thornley
Meet NISHANT
Psychologist
Nishant Bhandari
Meet nicola
OCCUPATIONAL THERAPIST
Nicola Small
Meet Chaya
Clinical Social Worker
Chaya Goldenberg
Meet Sarah
Psychologist
Sarah Knight
Meet dawn
Psychologist
Dawn Lewis
It’s not enough for a therapist to be a compassionate listener—a therapist needs to be extensively trained and experienced in their area of expertise. At Modern Solutions, you get all of the above.
Where compassion meets distinction
Our Therapists
Thich NHAT HanH
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear the hardship of today."
Book a consultation
Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.
Book your initial appointment
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On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.
Get matched with a therapist
02.
We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more about us and decide if we’re the therapists for you.
Book a free consultation
01.
How It Works
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Relief is possible. Book a free consultation to learn how we can help.