COVID-19 UPDATE: Currently accepting clients in person and online. Click here to book.

Serving Albertans since 2018

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When you feel like you’re drowning, we’re here to help

DBT & TRAUMA THERAPY

APPOINTMENTS AVAILABLE IN CALGARY, AB AND VIRTUALLY

But you’re not alone and you’re not hopeless—you have us. A support system. Therapists who are as compassionate as they are competent. The promise of safety and the feeling of possibility—of hope. So, when you feel like you’re drowning, we’re here to help. It’s time to come up for air.

From the stress of everyday life to the recurring nightmare of past trauma, we know what it’s like to feel alone, unhappy and hopeless.

Trauma

Borderline Personality DIsorder

Addiction

Depression

Anxiety

How we can help

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You can heal from your past and stop reliving your most traumatic experiences. Our transformative trauma treatments can accelerate your recovery from life’s most traumatic events.

Trauma Treatment

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Transformation starts here. We provide a safe space for you to share your story and struggles, and we teach you the skills you need to manage your mental health day to day.

Everyday Counselling

K.F.

"When I first contacted Modern Solutions Counselling, I’d hit rock bottom and wasn’t living but just existing. Through the skills I’ve learnt from Modern Solutions, I’ve regained my life back. I’ll be forever grateful for their support on my road to recovery."

Book a consultation

Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.

Book your initial appointment

03.

On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.

Get matched with a therapist

02.

We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more about us and decide if we’re the therapists for you.

Book a free consultation

01.

How It Works

Meet your therapists

We’re a DBT- and trauma-informed clinic. Why? After decades of clinical experience, we know these modalities are capable of delivering the most transformative results—in the least time. Believe it or not, we don’t want you in therapy for the rest of your life either.

Specialists in DBT and trauma therapy

About our therapists

Already a client? Book an appointment.

Book a consultation

Relief is possible. Book a free consultation to learn how we can help.

Ready to come up for air?